WHOLE FOODS MARKET vs ASPARAGUS WITH BUTTER
Nutrition comparison per 100 g serving
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ASPARAGUS WITH BUTTER wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
ASPARAGUS WITH BUTTER: 6
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ASPARAGUS WITH BUTTER | Winner |
|---|---|---|---|
| Calories | 301 cal | 62 cal | |
| Protein | 11.7 g | 1.8 g | |
| Carbs | 14.6 g | 3.5 g | |
| Fat | 21.4 g | 4.4 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ASPARAGUS WITH BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 5.3 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | ASPARAGUS WITH BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Sodium, Na | 534 MG | 93 MG |