WHOLE FOODS MARKET vs VEGGIE FRESH ROLL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
VEGGIE FRESH ROLL: 4
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | VEGGIE FRESH ROLL | Winner |
|---|---|---|---|
| Calories | 221 cal | 117 cal | |
| Protein | 4.9 g | 1.6 g | |
| Carbs | 13.1 g | 21.2 g | |
| Fat | 16.4 g | 3.8 g | |
| Fiber | 0.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | VEGGIE FRESH ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 8.2 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | VEGGIE FRESH ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 11 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 369 MG | 249 MG |