WHOLE FOODS MARKET vs KALE
Nutrition comparison per 100 g serving
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KALE wins in 8 out of 11 nutrient categories
WHOLE FOODS MARKET: 2
vs
KALE: 8
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | KALE | Winner |
|---|---|---|---|
| Calories | 221 cal | 141 cal | |
| Protein | 4.9 g | 6.3 g | |
| Carbs | 13.1 g | 21.1 g | |
| Fat | 16.4 g | 2.3 g | |
| Fiber | 0.8 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 70 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 406 MG | |
| Sodium, Na | 369 MG | 773 MG |