WHOLE FOODS MARKET vs BEEF POT ROAST KIT
Nutrition comparison per 100 g serving
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BEEF POT ROAST KIT wins in 7 out of 10 nutrient categories
WHOLE FOODS MARKET: 2
vs
BEEF POT ROAST KIT: 7
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | BEEF POT ROAST KIT | Winner |
|---|---|---|---|
| Calories | 221 cal | 114 cal | |
| Protein | 4.9 g | 8.6 g | |
| Carbs | 13.1 g | 8.6 g | |
| Fat | 16.4 g | 5 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | BEEF POT ROAST KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 4.3 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | BEEF POT ROAST KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 369 MG | 357 MG |