WHOLE FOODS MARKET vs CANTONESE BEEF & BROCCOLI
Nutrition comparison per 100 g serving
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CANTONESE BEEF & BROCCOLI wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
CANTONESE BEEF & BROCCOLI: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CANTONESE BEEF & BROCCOLI | Winner |
|---|---|---|---|
| Calories | 64 cal | 139 cal | |
| Protein | 1.6 g | 5.6 g | |
| Carbs | 7.2 g | 27.8 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CANTONESE BEEF & BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.2 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | CANTONESE BEEF & BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 1.4 MG | 2 MG | |
| Sodium, Na | 272 MG | 2,500 MG |