WHOLE FOODS MARKET vs TERRAFINA
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 6
vs
TERRAFINA: 3
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | TERRAFINA | Winner |
|---|---|---|---|
| Calories | 600 cal | 618 cal | |
| Protein | 30 g | 17.9 g | |
| Carbs | 10 g | 17.9 g | |
| Fat | 50 g | 57.1 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | TERRAFINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | TERRAFINA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 8.4 MG | 3.9 MG | |
| Sodium, Na | 633 MG | 0 MG |