WHOLE FOODS MARKET vs TRI-COLOR ROTINI PASTA
Nutrition comparison per 100 g serving
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TRI-COLOR ROTINI PASTA wins in 7 out of 13 nutrient categories
WHOLE FOODS MARKET: 5
vs
TRI-COLOR ROTINI PASTA: 7
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | TRI-COLOR ROTINI PASTA | Winner |
|---|---|---|---|
| Calories | 201 cal | 364 cal | |
| Protein | 9.8 g | 12.7 g | |
| Carbs | 28.3 g | 74.6 g | |
| Fat | 6.5 g | 1.8 g | |
| Fiber | 1.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | TRI-COLOR ROTINI PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | TRI-COLOR ROTINI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 3.3 MG | |
| Sodium, Na | 60 MG | 36 MG |