WHOLE FOODS MARKET vs DURUM WHEAT SEMOLINA PASTA
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 11 nutrient categories
WHOLE FOODS MARKET: 7
vs
DURUM WHEAT SEMOLINA PASTA: 3
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calories | 201 cal | 280 cal | |
| Protein | 9.8 g | 8.6 g | |
| Carbs | 28.3 g | 60.6 g | |
| Fat | 6.5 g | 0.3 g | |
| Fiber | 1.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 18 MG | |
| Iron, Fe | 2.0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 60 MG | 6 MG |