WHOLE FOODS MARKET vs DELI RYE BREAD
Nutrition comparison per 100 g serving
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DELI RYE BREAD wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
DELI RYE BREAD: 5
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | DELI RYE BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 240 cal | |
| Protein | 6 g | 8 g | |
| Carbs | 44 g | 46 g | |
| Fat | 10 g | 3 g | |
| Fiber | 2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | DELI RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | DELI RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 40 MG | |
| Iron, Fe | 2.2 MG | 2.2 MG | Tie |
| Sodium, Na | 340 MG | 480 MG |