WHOLE FOODS MARKET vs BUTTERFLAKE ROLLS
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
BUTTERFLAKE ROLLS: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | BUTTERFLAKE ROLLS | Winner |
|---|---|---|---|
| Calories | 280 cal | 395 cal | |
| Protein | 6 g | 5.3 g | |
| Carbs | 44 g | 29.0 g | |
| Fat | 10 g | 29.0 g | |
| Fiber | 2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | BUTTERFLAKE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 6.3 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | BUTTERFLAKE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.0 MG | |
| Sodium, Na | 340 MG | 447 MG |