WHOLE FOODS MARKET vs 8 HONEY ROUND BUNS
Nutrition comparison per 100 g serving
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8 HONEY ROUND BUNS wins in 11 out of 14 nutrient categories
WHOLE FOODS MARKET: 2
vs
8 HONEY ROUND BUNS: 11
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | 8 HONEY ROUND BUNS | Winner |
|---|---|---|---|
| Calories | 280 cal | 256 cal | |
| Protein | 6 g | 9.3 g | |
| Carbs | 44 g | 51.2 g | |
| Fat | 10 g | 2.3 g | |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | 8 HONEY ROUND BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | 8 HONEY ROUND BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 140 MG | |
| Iron, Fe | 2.2 MG | 3.4 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 340 MG | 465 MG |