WHOLE FOODS MARKET vs MULTIGRAIN & FLAX MOUNT HOOD BREAD
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 14 nutrient categories
WHOLE FOODS MARKET: 7
vs
MULTIGRAIN & FLAX MOUNT HOOD BREAD: 4
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | MULTIGRAIN & FLAX MOUNT HOOD BREAD | Winner |
|---|---|---|---|
| Calories | 264 cal | 275 cal | |
| Protein | 7.6 g | 12.5 g | |
| Carbs | 50.9 g | 42.5 g | |
| Fat | 2.8 g | 6.3 g | |
| Fiber | 1.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | MULTIGRAIN & FLAX MOUNT HOOD BREAD | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 3 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | MULTIGRAIN & FLAX MOUNT HOOD BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 472 MG | 338 MG |