WHOLE FOODS MARKET vs TOUCH OF HONEY WHOLE WHEAT SMALL BATCH BREAD
Nutrition comparison per 100 g serving
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TOUCH OF HONEY WHOLE WHEAT SMALL BATCH BREAD wins in 7 out of 15 nutrient categories
WHOLE FOODS MARKET: 5
vs
TOUCH OF HONEY WHOLE WHEAT SMALL BATCH BREAD: 7
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | TOUCH OF HONEY WHOLE WHEAT SMALL BATCH BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 233 cal | |
| Protein | 7.6 g | 9.3 g | |
| Carbs | 58.5 g | 44.2 g | |
| Fat | 2.8 g | 2.3 g | |
| Fiber | 1.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | TOUCH OF HONEY WHOLE WHEAT SMALL BATCH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 19 UG | |
| Niacin | 3.8 MG | 2.8 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | TOUCH OF HONEY WHOLE WHEAT SMALL BATCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 1.7 MG | |
| Potassium, K | 132 MG | 186 MG | |
| Sodium, Na | 528 MG | 372 MG |