WHOLE FOODS MARKET vs HONEY N' WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
WHOLE FOODS MARKET: 6
vs
HONEY N' WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | HONEY N' WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 286 cal | |
| Protein | 7.6 g | 10.7 g | |
| Carbs | 58.5 g | 53.6 g | |
| Fat | 2.8 g | 3.6 g | |
| Fiber | 1.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | HONEY N' WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | HONEY N' WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 714 MG | |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 528 MG | 464 MG |