WHOLE FOODS MARKET vs 365 EVERYDAY VALUE
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 14 nutrient categories
WHOLE FOODS MARKET: 6
vs
365 EVERYDAY VALUE: 5
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calories | 283 cal | 306 cal | |
| Protein | 7.6 g | 8.2 g | |
| Carbs | 58.5 g | 48.2 g | |
| Fat | 2.8 g | 8.2 g | |
| Fiber | 1.9 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 176 MG | |
| Iron, Fe | 3.4 MG | 2.1 MG | |
| Potassium, K | 132 MG | 135 MG | |
| Sodium, Na | 528 MG | 494 MG |