WHOLE FOODS MARKET vs GLUTEN FREE BUTTERNUT SQUASH RAVIOLI PASTA
Nutrition comparison per 100 g serving
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GLUTEN FREE BUTTERNUT SQUASH RAVIOLI PASTA wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
GLUTEN FREE BUTTERNUT SQUASH RAVIOLI PASTA: 6
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | GLUTEN FREE BUTTERNUT SQUASH RAVIOLI PASTA | Winner |
|---|---|---|---|
| Calories | 200 cal | 205 cal | |
| Protein | 5.9 g | 7.1 g | |
| Carbs | 42.4 g | 27.7 g | |
| Fat | 0.6 g | 8.0 g | |
| Fiber | 3.5 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | GLUTEN FREE BUTTERNUT SQUASH RAVIOLI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 10.7 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | GLUTEN FREE BUTTERNUT SQUASH RAVIOLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 89 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Sodium, Na | 329 MG | 580 MG |