WHOLE FOODS MARKET vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 6 out of 14 nutrient categories
WHOLE FOODS MARKET: 4
vs
PLAIN BAGELS: 6
(4 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 286 cal | 272 cal | |
| Protein | 8.6 g | 9.9 g | |
| Carbs | 57.1 g | 55.6 g | |
| Fat | 2.9 g | 1.9 g | |
| Fiber | 2.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | PLAIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 123 MG | |
| Iron, Fe | 3.1 MG | 3.1 MG | Tie |
| Potassium, K | 114 MG | 74 MG | |
| Sodium, Na | 514 MG | 543 MG |