WHOLE FOODS MARKET vs HARVEST 9 GRAIN & SEED BREAD
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 14 nutrient categories
WHOLE FOODS MARKET: 6
vs
HARVEST 9 GRAIN & SEED BREAD: 3
(5 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | HARVEST 9 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 257 cal | |
| Protein | 8.6 g | 8.6 g | Tie |
| Carbs | 57.1 g | 42.9 g | |
| Fat | 2.9 g | 4.3 g | |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | HARVEST 9 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | HARVEST 9 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 3.1 MG | 2.1 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 514 MG | 429 MG |