WHOLE FOODS MARKET vs SALTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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SALTED PUMPKIN SEEDS wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 1
vs
SALTED PUMPKIN SEEDS: 6
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 60 g | 53.3 g | |
| Fat | 26.7 g | 16.7 g | |
| Fiber | 10 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 667 MG | 633 MG |