WHOLE FOODS MARKET vs SHORELINE FRUIT
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 6
vs
SHORELINE FRUIT: 2
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SHORELINE FRUIT | Winner |
|---|---|---|---|
| Calories | 536 cal | 433 cal | |
| Protein | 17.9 g | 3.3 g | |
| Carbs | 42.9 g | 66.7 g | |
| Fat | 35.7 g | 20 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SHORELINE FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | SHORELINE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 536 MG | 50 MG |