WHOLE FOODS MARKET vs BUTTER & SEA SALT MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
BUTTER & SEA SALT MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | BUTTER & SEA SALT MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 324 cal | |
| Protein | 17.9 g | 5.9 g | |
| Carbs | 42.9 g | 70.6 g | |
| Fat | 35.7 g | 5.9 g | |
| Fiber | 7.1 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | BUTTER & SEA SALT MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | BUTTER & SEA SALT MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Sodium, Na | 536 MG | 706 MG |