WHOLE FOODS MARKET vs 100% WHOLE GRAIN ORGANIC SPROUTED BREAD
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN ORGANIC SPROUTED BREAD wins in 4 out of 13 nutrient categories
WHOLE FOODS MARKET: 1
vs
100% WHOLE GRAIN ORGANIC SPROUTED BREAD: 4
(8 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | 100% WHOLE GRAIN ORGANIC SPROUTED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 214 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 53.6 g | 35.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | 100% WHOLE GRAIN ORGANIC SPROUTED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | 100% WHOLE GRAIN ORGANIC SPROUTED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 411 MG | 304 MG |