WHOLE FOODS MARKET vs FREEZE-DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
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FREEZE-DRIED BLUEBERRIES wins in 6 out of 12 nutrient categories
WHOLE FOODS MARKET: 3
vs
FREEZE-DRIED BLUEBERRIES: 6
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | FREEZE-DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 72.5 g | 89.3 g | |
| Fat | 22.5 g | 0 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | FREEZE-DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | FREEZE-DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 350 MG | 0 MG |