WHOLE FOODS MARKET vs ORGANIC DARK CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 5 out of 11 nutrient categories
WHOLE FOODS MARKET: 5
vs
ORGANIC DARK CHOCOLATE RAISINS: 4
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ORGANIC DARK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 70 g | 66.7 g | |
| Fat | 16.7 g | 20 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ORGANIC DARK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | ORGANIC DARK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 583 MG | |
| Sodium, Na | 167 MG | 0 MG |