WHOLE FOODS MARKET vs KETTLE CORN POPCORN
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 3 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
KETTLE CORN POPCORN: 2
(5 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 433 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 70 g | 70 g | Tie |
| Fat | 16.7 g | 16.7 g | Tie |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Sodium, Na | 167 MG | 333 MG |