WHOLE FOODS MARKET vs DARK CHOCOLATE PEANUTS
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 11 nutrient categories
WHOLE FOODS MARKET: 5
vs
DARK CHOCOLATE PEANUTS: 3
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | DARK CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 533 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 70 g | 0 g | |
| Fat | 16.7 g | 36.7 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | DARK CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | DARK CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 523 MG | |
| Sodium, Na | 167 MG | 33 MG |