WHOLE FOODS MARKET vs WAFER BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHOLE FOODS MARKET: 4
vs
WAFER BARS: 4
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | WAFER BARS | Winner |
|---|---|---|---|
| Calories | 467 cal | 544 cal | |
| Protein | 10 g | 7.0 g | |
| Carbs | 63.3 g | 56.1 g | |
| Fat | 20 g | 31.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | WAFER BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | WAFER BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 83 MG | 193 MG |