WHOLE FOODS MARKET vs DRIED APRICOTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
DRIED APRICOTS: 4
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 340 cal | 242 cal | |
| Protein | 0 g | 3.0 g | |
| Carbs | 83.3 g | 54.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | DRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 61 MG | |
| Iron, Fe | 1.2 MG | 2.7 MG | |
| Sodium, Na | 20 MG | 0 MG |