WHOLE FOODS MARKET vs WILD ALASKAN SOCKEYE SALMON
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 6
vs
WILD ALASKAN SOCKEYE SALMON: 2
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | WILD ALASKAN SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 123 cal | 204 cal | |
| Protein | 12.3 g | 12.0 g | |
| Carbs | 0 g | 10.6 g | |
| Fat | 7.9 g | 13.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | WILD ALASKAN SOCKEYE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | WILD ALASKAN SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 1,140 MG | 352 MG |