WHOLE FOODS MARKET vs SUN-DRIED TOMATO & BASIL SEASONED TUNA
Nutrition comparison per 100 g serving
Ad 468x60
SUN-DRIED TOMATO & BASIL SEASONED TUNA wins in 9 out of 13 nutrient categories
WHOLE FOODS MARKET: 3
vs
SUN-DRIED TOMATO & BASIL SEASONED TUNA: 9
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SUN-DRIED TOMATO & BASIL SEASONED TUNA | Winner |
|---|---|---|---|
| Calories | 123 cal | 85 cal | |
| Protein | 12.3 g | 18.3 g | |
| Carbs | 0 g | 2.8 g | |
| Fat | 7.9 g | 0 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SUN-DRIED TOMATO & BASIL SEASONED TUNA | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 3.0 UG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | SUN-DRIED TOMATO & BASIL SEASONED TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Selenium, Se | 0 UG | 69 UG | |
| Sodium, Na | 1,140 MG | 324 MG |