WHOLE FOODS MARKET vs TUNA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 7 out of 10 nutrient categories
WHOLE FOODS MARKET: 7
vs
TUNA SALAD: 2
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 110 cal | 180 cal | |
| Protein | 1 g | 12 g | |
| Carbs | 6 g | 7 g | |
| Fat | 10 g | 11 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 2.4 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 220 MG | 400 MG |