WHOLE FOODS MARKET vs COWBOY CAVIAR BEAN SALAD
Nutrition comparison per 100 g serving
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COWBOY CAVIAR BEAN SALAD wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
COWBOY CAVIAR BEAN SALAD: 5
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | COWBOY CAVIAR BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 110 cal | 100 cal | |
| Protein | 1 g | 3 g | |
| Carbs | 6 g | 12 g | |
| Fat | 10 g | 4 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | COWBOY CAVIAR BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 4.8 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | COWBOY CAVIAR BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 220 MG | 730 MG |