WHOLE FOODS MARKET vs PASTA SALAD WITH CHICKEN & JALAPENO
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
PASTA SALAD WITH CHICKEN & JALAPENO: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | PASTA SALAD WITH CHICKEN & JALAPENO | Winner |
|---|---|---|---|
| Calories | 110 cal | 174 cal | |
| Protein | 1 g | 6.2 g | |
| Carbs | 6 g | 20.3 g | |
| Fat | 10 g | 8.7 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | PASTA SALAD WITH CHICKEN & JALAPENO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 6.2 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | PASTA SALAD WITH CHICKEN & JALAPENO | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 41 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Sodium, Na | 220 MG | 195 MG |