WHOLE FOODS MARKET vs SOUL VEGAN
Nutrition comparison per 100 g serving
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SOUL VEGAN wins in 7 out of 10 nutrient categories
WHOLE FOODS MARKET: 2
vs
SOUL VEGAN: 7
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SOUL VEGAN | Winner |
|---|---|---|---|
| Calories | 310 cal | 62 cal | |
| Protein | 5.2 g | 8.3 g | |
| Carbs | 16.9 g | 7.3 g | |
| Fat | 25.4 g | 3.1 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SOUL VEGAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | SOUL VEGAN | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 375 MG | |
| Iron, Fe | 0.7 MG | 5.6 MG | |
| Sodium, Na | 197 MG | 118 MG |