WHOLE FOODS MARKET vs ARTICHOKES
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
ARTICHOKES: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 234 cal | 117 cal | |
| Protein | 8.7 g | 0 g | |
| Carbs | 8.7 g | 6.7 g | |
| Fat | 19.0 g | 10 g | |
| Fiber | 1.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ARTICHOKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.9 MG | 12 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 272 MG | 133 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 565 MG | 417 MG |