WHOLE FOODS MARKET vs ORGANILICIOUS
Nutrition comparison per 100 g serving
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ORGANILICIOUS wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
ORGANILICIOUS: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ORGANILICIOUS | Winner |
|---|---|---|---|
| Calories | 144 cal | 355 cal | |
| Protein | 2.5 g | 6.5 g | |
| Carbs | 5.3 g | 22.6 g | |
| Fat | 12.6 g | 29.0 g | |
| Fiber | 1.4 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ORGANILICIOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 48.4 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | ORGANILICIOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 65 MG | |
| Iron, Fe | 0.4 MG | 3.5 MG | |
| Sodium, Na | 228 MG | 81 MG |