WHOLE FOODS MARKET vs FOURTH CREEK FOOD CO
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
FOURTH CREEK FOOD CO: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | FOURTH CREEK FOOD CO | Winner |
|---|---|---|---|
| Calories | 144 cal | 107 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 5.3 g | 21.4 g | |
| Fat | 12.6 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | FOURTH CREEK FOOD CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 64.3 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | FOURTH CREEK FOOD CO | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 228 MG | 500 MG |