WHOLE FOODS MARKET vs FRESH PUMPKIN RAVIOLI
Nutrition comparison per 100 g serving
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FRESH PUMPKIN RAVIOLI wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
FRESH PUMPKIN RAVIOLI: 6
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | FRESH PUMPKIN RAVIOLI | Winner |
|---|---|---|---|
| Calories | 223 cal | 232 cal | |
| Protein | 10.3 g | 9.5 g | |
| Carbs | 28.8 g | 26.3 g | |
| Fat | 6.0 g | 6.3 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | FRESH PUMPKIN RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | FRESH PUMPKIN RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 211 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Sodium, Na | 38 MG | 347 MG |