WHOLE FOODS MARKET vs ORGANIC MANGO SALSA
Nutrition comparison per 100 g serving
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ORGANIC MANGO SALSA wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
ORGANIC MANGO SALSA: 5
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ORGANIC MANGO SALSA | Winner |
|---|---|---|---|
| Calories | 286 cal | 50 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 13.3 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ORGANIC MANGO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 30 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | ORGANIC MANGO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 321 MG | 350 MG |