WHOLE FOODS MARKET vs ITALIAN HOMESTYLE BREAD CRUMBS
Nutrition comparison per 100 g serving
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ITALIAN HOMESTYLE BREAD CRUMBS wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 2
vs
ITALIAN HOMESTYLE BREAD CRUMBS: 5
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ITALIAN HOMESTYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 350 cal | 307 cal | |
| Protein | 10 g | 9 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 10 g | 2.7 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ITALIAN HOMESTYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | ITALIAN HOMESTYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Sodium, Na | 3,800 MG | 3,000 MG |