WHOLE FOODS MARKET vs TEX-MEX CHICKEN WITH SEASONED RICE
Nutrition comparison per 100 g serving
Ad 468x60
TEX-MEX CHICKEN WITH SEASONED RICE wins in 8 out of 10 nutrient categories
WHOLE FOODS MARKET: 1
vs
TEX-MEX CHICKEN WITH SEASONED RICE: 8
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | TEX-MEX CHICKEN WITH SEASONED RICE | Winner |
|---|---|---|---|
| Calories | 132 cal | 110 cal | |
| Protein | 3.3 g | 5.5 g | |
| Carbs | 25.8 g | 16.9 g | |
| Fat | 1.7 g | 2.0 g | |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | TEX-MEX CHICKEN WITH SEASONED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 7.1 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | TEX-MEX CHICKEN WITH SEASONED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Sodium, Na | 358 MG | 596 MG |