WHOLE FOODS MARKET vs SWEET & SPICY HARISSA MEATBALLS BEEF & PORK MEATBALLS WITH RICE
Nutrition comparison per 100 g serving
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SWEET & SPICY HARISSA MEATBALLS BEEF & PORK MEATBALLS WITH RICE wins in 8 out of 11 nutrient categories
WHOLE FOODS MARKET: 2
vs
SWEET & SPICY HARISSA MEATBALLS BEEF & PORK MEATBALLS WITH RICE: 8
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SWEET & SPICY HARISSA MEATBALLS BEEF & PORK MEATBALLS WITH RICE | Winner |
|---|---|---|---|
| Calories | 132 cal | 106 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 25.8 g | 16.5 g | |
| Fat | 1.7 g | 1.4 g | |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SWEET & SPICY HARISSA MEATBALLS BEEF & PORK MEATBALLS WITH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | SWEET & SPICY HARISSA MEATBALLS BEEF & PORK MEATBALLS WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 358 MG | 212 MG |