WHOLE FOODS MARKET vs QUESADILLAS
Nutrition comparison per 100 g serving
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QUESADILLAS wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
QUESADILLAS: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | QUESADILLAS | Winner |
|---|---|---|---|
| Calories | 132 cal | 310 cal | |
| Protein | 3.3 g | 14.2 g | |
| Carbs | 25.8 g | 34.5 g | |
| Fat | 1.7 g | 12.4 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | QUESADILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | QUESADILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 177 MG | |
| Iron, Fe | 0.5 MG | 2.4 MG | |
| Sodium, Na | 358 MG | 611 MG |