WHOLE FOODS MARKET vs CHICKEN FRIED RICE
Nutrition comparison per 100 g serving
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CHICKEN FRIED RICE wins in 7 out of 10 nutrient categories
WHOLE FOODS MARKET: 2
vs
CHICKEN FRIED RICE: 7
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calories | 132 cal | 97 cal | |
| Protein | 3.3 g | 4.9 g | |
| Carbs | 25.8 g | 16.7 g | |
| Fat | 1.7 g | 0.7 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 1.1 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 358 MG | 502 MG |