WHOLE FOODS MARKET vs SPINACH & EGG NESTS FETTUCCINE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
SPINACH & EGG NESTS FETTUCCINE: 4
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SPINACH & EGG NESTS FETTUCCINE | Winner |
|---|---|---|---|
| Calories | 294 cal | 375 cal | |
| Protein | 12.9 g | 16.1 g | |
| Carbs | 51.8 g | 67.9 g | |
| Fat | 2.4 g | 5.4 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SPINACH & EGG NESTS FETTUCCINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | SPINACH & EGG NESTS FETTUCCINE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Sodium, Na | 41 MG | 45 MG |