WHOLE FOODS MARKET vs JUMBO SHELLS
Nutrition comparison per 100 g serving
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JUMBO SHELLS wins in 6 out of 13 nutrient categories
WHOLE FOODS MARKET: 5
vs
JUMBO SHELLS: 6
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | JUMBO SHELLS | Winner |
|---|---|---|---|
| Calories | 294 cal | 360 cal | |
| Protein | 12.9 g | 12 g | |
| Carbs | 51.8 g | 76 g | |
| Fat | 2.4 g | 2 g | |
| Fiber | 2.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | JUMBO SHELLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | JUMBO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Sodium, Na | 41 MG | 0 MG |