WHOLE FOODS MARKET vs ORGANIC DRIED FRUIT
Nutrition comparison per 100 g serving
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ORGANIC DRIED FRUIT wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
ORGANIC DRIED FRUIT: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ORGANIC DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 350 cal | 357 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 86.7 g | 60.7 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 3.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ORGANIC DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | ORGANIC DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 3.9 MG | |
| Sodium, Na | 67 MG | 0 MG |