WHOLE FOODS MARKET vs ETHIOPIAN YELLOW SPLIT PEA DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHOLE FOODS MARKET: 5
vs
ETHIOPIAN YELLOW SPLIT PEA DIP: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ETHIOPIAN YELLOW SPLIT PEA DIP | Winner |
|---|---|---|---|
| Calories | 167 cal | 123 cal | |
| Protein | 3.3 g | 6.5 g | |
| Carbs | 13.3 g | 17.7 g | |
| Fat | 13.3 g | 3.3 g | |
| Fiber | 3.3 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ETHIOPIAN YELLOW SPLIT PEA DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 2.1 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | ETHIOPIAN YELLOW SPLIT PEA DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 356 MG | |
| Sodium, Na | 567 MG | 140 MG |