WHOLE FOODS MARKET vs ETHIOPIAN RED SPLIT LENTIL DIP
Nutrition comparison per 100 g serving
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ETHIOPIAN RED SPLIT LENTIL DIP wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
ETHIOPIAN RED SPLIT LENTIL DIP: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ETHIOPIAN RED SPLIT LENTIL DIP | Winner |
|---|---|---|---|
| Calories | 167 cal | 105 cal | |
| Protein | 3.3 g | 7.0 g | |
| Carbs | 13.3 g | 7.0 g | |
| Fat | 13.3 g | 2.6 g | |
| Fiber | 3.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ETHIOPIAN RED SPLIT LENTIL DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 2.1 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | ETHIOPIAN RED SPLIT LENTIL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 567 MG | 140 MG |