WHOLE FOODS MARKET vs TRADITIONAL HUMMUS
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
TRADITIONAL HUMMUS: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 107 cal | 203 cal | |
| Protein | 7.1 g | 4.0 g | |
| Carbs | 14.3 g | 12.3 g | |
| Fat | 3.6 g | 13.7 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 250 MG | 388 MG |